We all tend to believe that we can improve our health lifestyles by taking vitamin and mineral supplements. This widely popular belief is well-founded, but some of these supplements might cause more harm than good. They have the most benefits for people with specific nutritional needs that have been advised by their doctors to take them daily. The supplements might increase the risk of health problems for people who take them as an “insurance policy” for poor eating habits. Before deciding to start or continue taking supplements, it is good to ask for advice from your doctor. This will help you avoid the risk of health problems or the supplements interfering with any medication you might be on.
Taking more supplements doesn’t necessarily mean you get more health benefits. Research has suggested that taking iron supplements for healthy people increases the risk of death. This does not go to show that iron is bad for you. People with anemia, for instance, need these supplements the most. Moreover, studies have also suggested that vitamin E supplements may increase chances of heart failure and death. Nerve pain and seizures have also been associated with excessive consumption of vitamin B-6 supplements. Be sure to learn all about the risks and benefits of vitamin and mineral supplements before taking them.
You should not perceive supplements as some form of magic trick. A well-balanced diet beats all sorts of vitamin and mineral supplements. Changing your eating habits is more beneficial than taking supplements. You will benefit more from nutrient-rich food than from dietary supplements. Whole foods are a good source of a wide array of micronutrients needed by your body as well as dietary fiber which greatly reduces the risk of a number of health conditions. For healthier eating habits, it’s wise to consult a registered dietician.
Before taking vitamin and mineral supplements, you should ask yourself if you really need extra nutrients. You can get all the vitamins and minerals you need from eating a well-balanced diet. For some people, the diet is not enough to meet their nutritional needs. These people are normally advised by their doctors to take specific vitamin and mineral supplements. Vitamin B-12 supplements, for instance, are helpful to adults over the age of 50. For pregnant women or women who want to get pregnant, it is recommended that they take folic acid supplements. If you are in these categories, then you can see your doctor for more information on vitamin supplements.